A Maine Forager's Recipe

The “DLT” (Dulse*, Lettuce and Tomato Sandwich). Adapted from Maine Coast Sea Vegetables

Yield: one serving

Ingredients:

• Small handful of dry dulse seaweed, smoked or regular
• Olive oil or other cooking oil
• Lettuce, tomato, mayonnaise and bread

Pull apart the dulse and sauté it for a minute or two in an oiled pan, pressing down until it turns a pale brown color and becomes crisp. It will have a bacon-like smell and taste. Prepare the rest of the sandwich as you would any BLT. Add dulse right before serving.

* Dulse is available at most natural food stores.