A Maine Forager's Recipe
The “DLT” (Dulse*, Lettuce and Tomato Sandwich). Adapted from Maine Coast Sea Vegetables
Yield: one serving
- Small handful of dry dulse seaweed, smoked or regular
- Olive oil or other cooking oil
- Lettuce, tomato, mayonnaise and bread
Pull apart the dulse and sauté it for a minute or two in an oiled pan, pressing down until it turns a pale brown color and becomes crisp. It will have a bacon-like smell and taste. Prepare the rest of the sandwich as you would any BLT. Add dulse right before serving.
* Dulse is available at most natural food stores.